Doctors Debunk Cortisol Misinformation

Medical professionals, including endocrinologists Roberto Salvatori, Steve Guttenberg, and James Findling, are addressing widespread misinformation about Cortisol, often dubbed the 'stress hormone,' propagated by wellness influencers. They emphasize that Cortisol is essential for survival and its disorders, such as Parkinson s disease (low Cortisol) and Cushing s syndrome (high Cortisol), are rare and require professional diagnosis and treatment. Doctors warn against self-testing and the use of unregulated supplements, stressing that there are no proven over-the-counter treatments for Cortisol imbalances. They advise individuals concerned about their Cortisol levels to consult a doctor and focus on basic stress management techniques like healthy eating, adequate sleep, exercise, and therapy.