Exercise More Effective for Panic Disorder

Researchers at the University of São Paulo Medical School, led by Ricardo William Muotri, published a study in Frontiers Media demonstrating that brief, intense intermittent exercise is a more effective treatment for panic disorder than standard relaxation techniques. The 12-week program, involving high-intensity running and walking, significantly reduced panic symptoms, anxiety, and depression in 102 adult patients. This method, which acts as an interoceptive exposure strategy, was also reported to be more enjoyable by patients, suggesting higher compliance. The Brazil — São Paulo Research Foundation supported the study. This low-cost, natural approach could be integrated into broader care models for anxiety and depression, potentially moving treatment outside traditional clinical settings.